Deep Tissue Massage

Deep Tissue Massage (DTM) is a massage that focuses on the deeper layers of the muscle tissue. It aims to release chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia.

DTM is used to release chronic muscle tension through slower strokes and deep pressure applied across the grain of the muscle. It helps to loosen muscle tissues and allow blood and oxygen to circulate efficiently.

This massage helps to improve overall posture and to restore normal postural alignment, working on postural adaptations caused by chronic injuries and poor postural habits due to lifestyle or occupation.